Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Restaurant, Latino, empanadas, beef Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 1% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 45% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1403.0 kJ | — |
| Protein | 11.3 g | 23% DV |
| Total Fat | 18.4 g | 24% DV |
| Carbohydrate | 31.2 g | 11% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 1.8 g | 4% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 440.0 mg | 19% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 103.0 mg | 8% DV |
| Potassium | 190.0 mg | 4% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin A | 18.0 µg | 2% DV |
| Vitamin E | 0.7 mg | 5% DV |
| Vitamin D | 0.2 µg | 1% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 24.8 µg | 45% DV |
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