Restaurant, Latino, pupusas con frijoles (pupusas, bean)

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Nutrition Facts
Serving Size: 100g
Calories960
Total Fat9.0g
Saturated Fat0.0g
Total Carbs31.5g
Fiber5.8g
Sugars1.3g
Protein5.6g

Macro Breakdown

Protein5.6g (10%)
Carbs31.5g (55%)
Fat9.0g (35%)

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
8.3
Gut Health
5.2
Skin Health
4.6
Brain Health
10.0
Bone Health
10.0
Sleep
7.5
Exercise
7.1
Longevity
7.8
Detox
8.2
Immunity
8.6
Pral
1.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.0
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal960.0 kJ—
Protein5.6 g11% DV
Total Fat9.0 g12% DV
Carbohydrate31.5 g11% DV
Fiber5.8 g21% DV
Sugar1.3 g3% DV
Sodium305.0 mg13% DV
Calcium51.0 mg4% DV
Iron1.5 mg8% DV
Magnesium54.0 mg13% DV
Phosphorus144.0 mg12% DV
Potassium305.0 mg6% DV
Zinc0.9 mg9% DV
Vitamin B60.2 mg10% DV
Vitamin E0.4 mg2% DV
Vitamin K0.8 µg1% DV
Selenium7.0 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.188g
monounsaturated fat2.986g
polyunsaturated fat2.907g
trans fat0.019g

Compare Restaurant, Latino, pupusas con frijoles (pupusas, bean) With...

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Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Restaurant, Latino, pupusas con frijoles (pupusas, bean) support gut health?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 5.8g of fiber per 100g (21% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Restaurant, Latino, pupusas con frijoles (pupusas, bean) affect hormones?
Yes — Restaurant, Latino, pupusas con frijoles (pupusas, bean) is rich in fiber (21% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Restaurant, Latino, pupusas con frijoles (pupusas, bean) good for blood pressure?
Yes. Restaurant, Latino, pupusas con frijoles (pupusas, bean) provides 305mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
How filling is Restaurant, Latino, pupusas con frijoles (pupusas, bean)?
Restaurant, Latino, pupusas con frijoles (pupusas, bean) has a satiety score of 1.9/10. The 5.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.