Restaurant, Latino, pupusas del cerdo (pupusas, pork) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories971

Total Fat10.4g

Saturated Fat0.0g

Total Carbs23.0g

Fiber2.6g

Sugars1.4g

Protein11.5g

Macro Breakdown

Protein11.5g (20%)

Carbs23.0g (40%)

Fat10.4g (40%)

Health Scores (0-10)

10.0

Metabolic

5.1

Inflammation

10.0

Hormonal

6.3

Gut Health

6.5

Skin Health

4.4

Brain Health

10.0

Bone Health

8.9

Sleep

8.0

Exercise

5.8

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

2.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.2

Electrolyte

5.1

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	971.0 kJ	—
Protein	11.5 g	23% DV
Total Fat	10.4 g	13% DV
Carbohydrate	23.0 g	8% DV
Fiber	2.6 g	9% DV
Sugar	1.4 g	3% DV
Cholesterol	29.0 mg	10% DV
Sodium	426.0 mg	19% DV
Calcium	49.0 mg	4% DV
Iron	1.0 mg	6% DV
Magnesium	38.0 mg	9% DV
Phosphorus	162.0 mg	13% DV
Potassium	255.0 mg	5% DV
Zinc	1.6 mg	15% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.2 mg	14% DV
Folate	4.0 µg	1% DV
Vitamin A	10.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.7 µg	3% DV
Vitamin K	2.9 µg	2% DV
Selenium	17.8 µg	32% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.166g
monounsaturated fat	3.964g
polyunsaturated fat	2.205g
trans fat	0.019g

Compare Restaurant, Latino, pupusas del cerdo (pupusas, pork) With...

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Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (32% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Restaurant, Latino, pupusas del cerdo (pupusas, pork) affect hormones?

Yes — Restaurant, Latino, pupusas del cerdo (pupusas, pork) is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Is Restaurant, Latino, pupusas del cerdo (pupusas, pork) good for blood pressure?

Yes. Restaurant, Latino, pupusas del cerdo (pupusas, pork) provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.