Macro Breakdown
Health Scores (0-10)
🧬 How Restaurant, Latino, tamale, pork Affects Your Health
Testosterone 11% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 727.0 kJ | — |
| Protein | 7.3 g | 15% DV |
| Total Fat | 9.0 g | 12% DV |
| Carbohydrate | 15.8 g | 6% DV |
| Fiber | 2.4 g | 9% DV |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 20.0 mg | 7% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 75.0 mg | 6% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 1.2 mg | 11% DV |
| Vitamin C | 16.4 mg | 18% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 60.0 µg | 15% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 2.9 µg | 2% DV |
| Selenium | 9.8 µg | 18% DV |
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