Nutrition Facts
Serving Size: 100g
Calories1142
Total Fat18.5g
Saturated Fat0.0g
Total Carbs15.4g
Fiber1.9g
Sugars2.6g
Protein11.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.6
Metabolic
3.3
Inflammation
10.0
Hormonal
5.8
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
7.9
Sleep
7.4
Exercise
5.4
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
0.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1142.0 kJ | — |
| Protein | 11.2 g | 22% DV |
| Total Fat | 18.5 g | 24% DV |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 2.6 g | 5% DV |
| Cholesterol | 42.0 mg | 14% DV |
| Sodium | 528.0 mg | 23% DV |
| Calcium | 314.0 mg | 24% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 268.0 mg | 21% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin B12 | 0.9 µg | 36% DV |
| Vitamin A | 205.0 µg | 23% DV |
| Vitamin E | 1.3 mg | 9% DV |
| Selenium | 15.8 µg | 29% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.365g |
| monounsaturated fat | 4.686g |
| polyunsaturated fat | 2.746g |
| trans fat | 0.107g |
Compare Restaurant, Mexican, cheese enchilada With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (17% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, Mexican, cheese enchilada affect hormones?
Yes — Restaurant, Mexican, cheese enchilada is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.