Restaurant, Mexican, cheese tamales

dairy

GI: 0 (Low)
🥛
903 cal
P:9gC:18gF:12g
2.2g fiber
Nutrition Facts
Serving Size: 100g
Calories903
Total Fat12.0g
Saturated Fat0.0g
Total Carbs18.0g
Fiber2.2g
Sugars1.2g
Protein9.0g

Macro Breakdown

Protein9.0g (17%)
Carbs18.0g (33%)
Fat12.0g (50%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
6.1
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
8.0
Sleep
7.3
Exercise
5.7
Longevity
9.8
Detox
10.0
Immunity
7.0
Pral
1.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.3
Methylation

🧬 How Restaurant, Mexican, cheese tamales Affects Your Health

💪

Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal903.0 kJ—
Protein9.0 g18% DV
Total Fat12.0 g15% DV
Carbohydrate18.0 g7% DV
Fiber2.2 g8% DV
Sugar1.2 g2% DV
Cholesterol30.0 mg10% DV
Sodium503.0 mg22% DV
Calcium111.0 mg9% DV
Iron0.9 mg5% DV
Magnesium30.0 mg7% DV
Phosphorus161.0 mg13% DV
Potassium176.0 mg4% DV
Zinc1.3 mg12% DV
Vitamin B60.1 mg8% DV
Folate12.0 µg3% DV
Vitamin B120.3 µg12% DV
Vitamin A124.0 µg14% DV
Vitamin E1.7 mg12% DV
Selenium12.1 µg22% DV

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Restaurant, Mexican, cheese tamales affect hormones?
Yes — Restaurant, Mexican, cheese tamales is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Restaurant, Mexican, cheese tamales contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.