Restaurant, Mexican, cheese tamales

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories903
Total Fat12.0g
Saturated Fat0.0g
Total Carbs18.0g
Fiber2.2g
Sugars1.2g
Protein9.0g

Macro Breakdown

Protein9.0g (17%)
Carbs18.0g (33%)
Fat12.0g (50%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
6.1
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
8.0
Sleep
7.3
Exercise
5.7
Longevity
9.8
Detox
10.0
Immunity
7.0
Pral
1.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal903.0 kJ—
Protein9.0 g18% DV
Total Fat12.0 g15% DV
Carbohydrate18.0 g7% DV
Fiber2.2 g8% DV
Sugar1.2 g2% DV
Cholesterol30.0 mg10% DV
Sodium503.0 mg22% DV
Calcium111.0 mg9% DV
Iron0.9 mg5% DV
Magnesium30.0 mg7% DV
Phosphorus161.0 mg13% DV
Potassium176.0 mg4% DV
Zinc1.3 mg12% DV
Vitamin B60.1 mg8% DV
Folate12.0 µg3% DV
Vitamin B120.3 µg12% DV
Vitamin A124.0 µg14% DV
Vitamin E1.7 mg12% DV
Selenium12.1 µg22% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.983g
monounsaturated fat3.822g
polyunsaturated fat2.967g
trans fat0.050g

Compare Restaurant, Mexican, cheese tamales With...

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563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (22% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Restaurant, Mexican, cheese tamales affect hormones?
Yes — Restaurant, Mexican, cheese tamales is rich in selenium (22% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.