Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories917

Total Fat10.8g

Saturated Fat0.0g

Total Carbs17.9g

Fiber1.5g

Sugars2.4g

Protein12.6g

Macro Breakdown

Protein12.6g (23%)

Carbs17.9g (33%)

Fat10.8g (44%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.3

Inflammation

10.0

Hormonal

5.5

Gut Health

10.0

Skin Health

4.5

Brain Health

10.0

Bone Health

7.7

Sleep

8.5

Exercise

5.2

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

2.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

6.1

Methylation

🧬 How Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Affects Your Health

💪

Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 35% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🩸

Iron 10% DV

10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	917.0 kJ	—
Protein	12.6 g	25% DV
Total Fat	10.8 g	14% DV
Carbohydrate	17.9 g	7% DV
Fiber	1.5 g	5% DV
Sugar	2.4 g	5% DV
Cholesterol	34.0 mg	11% DV
Sodium	509.0 mg	22% DV
Calcium	116.0 mg	9% DV
Iron	1.9 mg	10% DV
Magnesium	27.0 mg	6% DV
Phosphorus	172.0 mg	14% DV
Potassium	244.0 mg	5% DV
Zinc	2.1 mg	20% DV
Vitamin B6	0.1 mg	8% DV
Folate	38.0 µg	10% DV
Vitamin B12	1.2 µg	51% DV
Vitamin A	49.0 µg	5% DV
Vitamin E	0.8 mg	5% DV
Selenium	19.3 µg	35% DV

Compare Restaurant, Mexican, soft taco with ground beef, cheese and lettuce With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
211 cal Artichokes, (globe or french), cooked, boiled, drained
220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

Does Restaurant, Mexican, soft taco with ground beef, cheese and lettuce affect hormones?

Yes — Restaurant, Mexican, soft taco with ground beef, cheese and lettuce is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Restaurant, Mexican, soft taco with ground beef, cheese and lettuce good for blood pressure?

Yes. Restaurant, Mexican, soft taco with ground beef, cheese and lettuce provides 244mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Restaurant, Mexican, soft taco with ground beef, cheese and lettuce contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).