Nutrition Facts
Serving Size: 100g
Calories251
Total Fat11.0g
Saturated Fat4.5g
Total Carbs25.0g
Fiber4.1g
Sugars6.7g
Protein11.0g
Macro Breakdown
Health Scores (0-10)
5.2
Metabolic
4.6
Inflammation
4.3
Hormonal
6.5
Gut Health
4.3
Skin Health
4.1
Brain Health
5.0
Bone Health
5.0
Immunity
8.3
Satiety
5.0
Nutrient Density
6.7
Exercise
5.0
Sleep
5.6
Longevity
4.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Ricotta & Épinards Affects Your Health
Muscle Support
11.0g protein per 100g. Good for muscle repair.
Sustained Energy
25g carbs with 4.1g fiber — steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 251.0 g | — |
| Protein | 11.0 g | — |
| Total Fat | 11.0 g | — |
| Saturated Fat | 4.5 g | — |
| Carbohydrate | 25.0 g | — |
| Fiber | 4.1 g | — |
| Sugar | 6.7 g | — |
Compare Ricotta & Épinards With...
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536 calBeans, adzuki, mature seeds
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Ricotta & Épinards support gut health?
Ricotta & Épinards contains 4.1g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Ricotta & Épinards contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Ricotta & Épinards?
Ricotta & Épinards has a satiety score of 8.3/10. The 4.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.