Roast beef, deli style, prepackaged, sliced Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories482

Total Fat3.7g

Saturated Fat0.0g

Total Carbs0.6g

Fiber0.0g

Sugars0.3g

Protein18.6g

Macro Breakdown

Protein18.6g (68%)

Carbs0.6g (2%)

Fat3.7g (30%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

10.0

Metabolic

4.6

Inflammation

10.0

Hormonal

5.0

Gut Health

6.6

Skin Health

4.7

Brain Health

7.7

Bone Health

7.1

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

6.7

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.5

Electrolyte

5.1

Methylation

🧬 How Roast beef, deli style, prepackaged, sliced Affects Your Health

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Testosterone 29% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	482.0 kJ	—
Protein	18.6 g	37% DV
Total Fat	3.7 g	5% DV
Carbohydrate	0.6 g	—
Sugar	0.3 g	1% DV
Cholesterol	51.0 mg	17% DV
Sodium	853.0 mg	37% DV
Calcium	5.0 mg	—
Iron	2.0 mg	11% DV
Magnesium	20.0 mg	5% DV
Phosphorus	242.0 mg	19% DV
Potassium	647.0 mg	14% DV
Zinc	3.2 mg	29% DV
Vitamin B6	0.5 mg	27% DV
Folate	5.0 µg	1% DV
Vitamin A	3.0 µg	—
Vitamin E	0.5 mg	3% DV
Vitamin K	1.6 µg	1% DV
Selenium	14.7 µg	27% DV

Compare Roast beef, deli style, prepackaged, sliced With...

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337 cal

Frequently Asked Questions

Is Roast beef, deli style, prepackaged, sliced a good protein source?

Yes. Roast beef, deli style, prepackaged, sliced provides 18.62g of protein per 100g — that's 37% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Roast beef, deli style, prepackaged, sliced affect hormones?

Yes — Roast beef, deli style, prepackaged, sliced is rich in zinc (29% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Roast beef, deli style, prepackaged, sliced good for blood pressure?

Yes. Roast beef, deli style, prepackaged, sliced provides 647mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.

How filling is Roast beef, deli style, prepackaged, sliced?

Roast beef, deli style, prepackaged, sliced has a satiety score of 6.7/10. The 18.62g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.