Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Rolls, dinner, plain from recipe, made with low fat (2%) milk Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1322.0 kJ | — |
| Protein | 8.5 g | 17% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 53.4 g | 19% DV |
| Fiber | 1.9 g | 7% DV |
| Cholesterol | 35.0 mg | 12% DV |
| Sodium | 415.0 mg | 18% DV |
| Calcium | 60.0 mg | 5% DV |
| Iron | 3.0 mg | 16% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 126.0 mg | 10% DV |
| Potassium | 152.0 mg | 3% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 123.0 µg | 31% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin A | 87.0 µg | 10% DV |
| Selenium | 22.8 µg | 41% DV |
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