Macro Breakdown
Health Scores (0-10)
🧬 How Rosemary, fresh Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 20% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 24% DV
24% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 548.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 5.9 g | 8% DV |
| Carbohydrate | 20.7 g | 8% DV |
| Fiber | 14.1 g | 50% DV |
| Sodium | 26.0 mg | 1% DV |
| Calcium | 317.0 mg | 24% DV |
| Iron | 6.7 mg | 37% DV |
| Magnesium | 91.0 mg | 22% DV |
| Phosphorus | 66.0 mg | 5% DV |
| Potassium | 668.0 mg | 14% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 21.8 mg | 24% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 109.0 µg | 27% DV |
| Vitamin A | 146.0 µg | 16% DV |
Compare Rosemary, fresh With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal