Rosemary, fresh

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Nutrition Facts
Serving Size: 100g
Calories548
Total Fat5.9g
Saturated Fat0.0g
Total Carbs20.7g
Fiber14.1g
Sugars0.0g
Protein3.3g

Macro Breakdown

Protein3.3g (9%)
Carbs20.7g (56%)
Fat5.9g (35%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
8.6
Immunity
10.0
Pral
8.7
Satiety
0.0
Nutrient Density
7.2
Bioavailability
10.0
Electrolyte
7.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal548.0 kJ—
Protein3.3 g7% DV
Total Fat5.9 g8% DV
Carbohydrate20.7 g8% DV
Fiber14.1 g50% DV
Sodium26.0 mg1% DV
Calcium317.0 mg24% DV
Iron6.7 mg37% DV
Magnesium91.0 mg22% DV
Phosphorus66.0 mg5% DV
Potassium668.0 mg14% DV
Zinc0.9 mg8% DV
Vitamin C21.8 mg24% DV
Vitamin B60.3 mg20% DV
Folate109.0 µg27% DV
Vitamin A146.0 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.838g
monounsaturated fat1.160g
polyunsaturated fat0.901g
trans fat0.000g

Compare Rosemary, fresh With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (20% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (50% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Rosemary, fresh support gut health?
Rosemary, fresh contains 14.1g of fiber per 100g (50% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Rosemary, fresh affect hormones?
Yes — Rosemary, fresh is rich in fiber (50% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Rosemary, fresh good for blood pressure?
Yes. Rosemary, fresh provides 668mg of potassium per 100g (14% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 25.7.
Does Rosemary, fresh boost immunity?
Yes. Rosemary, fresh provides 21.8mg of vitamin C per 100g (24% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Rosemary, fresh?
Rosemary, fresh has a satiety score of 8.7/10. The 14.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.