Macro Breakdown
Health Scores (0-10)
🧬 How Salad dressing, french dressing, reduced fat Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
29g carbs with 1.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 974.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 13.5 g | 17% DV |
| Carbohydrate | 29.3 g | 11% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 28.4 g | 57% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 16.0 mg | 1% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 27.0 µg | 3% DV |
| Vitamin E | 2.9 mg | 19% DV |
| Vitamin K | 4.8 µg | 4% DV |
| Selenium | 1.6 µg | 3% DV |
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