Salad dressing, honey mustard

herbs-spices

USDA name: Salad dressing, honey mustard, regular

GI: 58 (Medium)
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1943 cal
P:1gC:23gF:41g
0.4g fiber
Nutrition Facts
Serving Size: 100g

Calories1943

Total Fat40.8g

Saturated Fat0.0g

Total Carbs23.3g

Fiber0.4g

Sugars15.8g

Protein0.9g

Macro Breakdown

Protein0.9g (1%)
Carbs23.3g (20%)
Fat40.8g (79%)

Glycemic Impact

Glycemic Index58 (Medium)
Glycemic Load48
Insulin Index60

Health Scores (0-10)

4.5
Metabolic
3.7
Inflammation
5.5
Hormonal
2.9
Gut Health
4.7
Skin Health
4.0
Brain Health
10.0
Bone Health
5.5
Sleep
5.3
Exercise
2.8
Longevity
7.0
Detox
7.2
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation

🧬 How Salad dressing, honey mustard Affects Your Health

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Testosterone 1% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 1% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 9% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Skin Health

vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Heart-Healthy Fats

41g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

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Glycemic Index: 58 (Medium)

Glycemic load: 48. Insulin index: 60. Moderate blood sugar impact. Pair with protein or fat to slow absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1943.0 kJ—
Protein0.9 g2% DV
Total Fat40.8 g52% DV
Carbohydrate23.3 g8% DV
Fiber0.4 g1% DV
Sugar15.8 g32% DV
Cholesterol29.0 mg10% DV
Sodium512.0 mg22% DV
Calcium12.0 mg1% DV
Iron0.3 mg2% DV
Magnesium5.0 mg1% DV
Phosphorus22.0 mg2% DV
Potassium20.0 mg—
Zinc0.1 mg1% DV
Vitamin C0.2 mg—
Vitamin B60.0 mg1% DV
Folate5.0 µg1% DV
Vitamin A12.0 µg1% DV
Vitamin E3.5 mg24% DV
Vitamin D0.1 µg1% DV
Vitamin K70.0 µg58% DV
Selenium5.0 µg9% DV

Compare Salad dressing, honey mustard With...

Archway Home Style Cookies, Reduced Fat Ginger Snaps
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Arrowhead, cooked, boiled, drained
326 cal
Arrowhead, cooked, boiled, drained
326 cal
Basil, fresh
94 cal
Beverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Salad dressing, honey mustard, regular affect hormones?
Yes — Salad dressing, honey mustard, regular is rich in sugar (32% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Salad dressing, honey mustard, regular?
Salad dressing, honey mustard, regular has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.4g fiber which helps moderate the blood sugar response.