Nutrition Facts
Serving Size: 100g
Calories2999
Total Fat79.4g
Saturated Fat0.0g
Total Carbs2.7g
Fiber0.0g
Sugars0.0g
Protein1.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 16 (Low) |
| Glycemic Load | 1 |
| Insulin Index | 25 |
Health Scores (0-10)
7.8
Metabolic
1.5
Inflammation
5.5
Hormonal
5.0
Gut Health
10.0
Skin Health
2.6
Brain Health
5.9
Bone Health
5.0
Sleep
5.5
Exercise
5.0
Longevity
5.6
Detox
5.6
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.0
Methylation
🧬 How Salad dressing, mayonnaise, soybean oil Affects Your Health
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Heart-Healthy Fats
79g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 16 (Low)
Glycemic load: 1. Insulin index: 25. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2999.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 79.4 g | 102% DV |
| Carbohydrate | 2.7 g | 1% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 30.0 mg | 1% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 34.0 mg | 1% DV |
| Vitamin A | 84.0 µg | 9% DV |
| Selenium | 1.6 µg | 3% DV |
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Frequently Asked Questions
Does Salad dressing, mayonnaise, soybean oil, without salt contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.