Nutrition Facts
Serving Size: 100g
Calories284
Total Fat0.2g
Saturated Fat0.0g
Total Carbs15.4g
Fiber3.1g
Sugars2.9g
Protein2.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.7
Inflammation
6.8
Hormonal
6.4
Gut Health
5.8
Skin Health
5.0
Brain Health
9.2
Bone Health
6.9
Sleep
6.5
Exercise
5.8
Longevity
5.2
Detox
6.1
Immunity
6.7
Pral
5.1
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.3
Methylation
๐งฌ How Salsify, cooked, boiled, drained Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 13% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 284.0 kJ | โ |
| Protein | 2.7 g | 5% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 15.4 g | 6% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 2.9 g | 6% DV |
| Sodium | 16.0 mg | 1% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 283.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.6 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 13% DV |
| Folate | 15.0 ยตg | 4% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.3 ยตg | โ |
| Selenium | 0.6 ยตg | 1% DV |
Compare Salsify, cooked, boiled, drained With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
Frequently Asked Questions
How does Salsify, cooked, boiled, drained, without salt support gut health?
Salsify, cooked, boiled, drained, without salt contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Salsify, cooked, boiled, drained, without salt affect hormones?
Yes โ Salsify, cooked, boiled, drained, without salt is rich in vitamin b6 (13% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Salsify, cooked, boiled, drained, without salt good for blood pressure?
Yes. Salsify, cooked, boiled, drained, without salt provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.7.