Nutrition Facts
Serving Size: 100g
Calories983
Total Fat17.3g
Saturated Fat0.0g
Total Carbs11.9g
Fiber0.2g
Sugars0.0g
Protein7.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.7
Metabolic
3.3
Inflammation
9.2
Hormonal
5.1
Gut Health
8.0
Skin Health
3.8
Brain Health
7.8
Bone Health
5.8
Sleep
6.9
Exercise
5.1
Longevity
8.9
Detox
10.0
Immunity
5.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 983.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 17.3 g | 22% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 38.0 mg | 13% DV |
| Sodium | 1013.0 mg | 44% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 9.7 µg | 18% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.977g |
| monounsaturated fat | 7.584g |
| polyunsaturated fat | 2.565g |
Compare Sandwich spread, pork, beef With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (9% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Sandwich spread, pork, beef affect hormones?
Yes — Sandwich spread, pork, beef is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.