Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Sandwich spread, pork, beef Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 983.0 kJ | — |
| Protein | 7.7 g | 15% DV |
| Total Fat | 17.3 g | 22% DV |
| Carbohydrate | 11.9 g | 4% DV |
| Fiber | 0.2 g | 1% DV |
| Cholesterol | 38.0 mg | 13% DV |
| Sodium | 1013.0 mg | 44% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 110.0 mg | 2% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 26.0 µg | 3% DV |
| Vitamin E | 1.7 mg | 12% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 1.6 µg | 1% DV |
| Selenium | 9.7 µg | 18% DV |
Compare Sandwich spread, pork, beef With...
3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal