Sauce, cheese, ready-to-serve

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories728
Total Fat13.3g
Saturated Fat0.0g
Total Carbs6.8g
Fiber0.5g
Sugars0.4g
Protein6.7g

Macro Breakdown

Protein6.7g (15%)
Carbs6.8g (16%)
Fat13.3g (69%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.6
Metabolic
3.4
Inflammation
7.3
Hormonal
5.2
Gut Health
10.0
Skin Health
3.8
Brain Health
10.0
Bone Health
5.9
Sleep
6.2
Exercise
5.1
Longevity
6.3
Detox
6.7
Immunity
5.5
Pral
1.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal728.0 kJ—
Protein6.7 g13% DV
Total Fat13.3 g17% DV
Carbohydrate6.8 g2% DV
Fiber0.5 g2% DV
Sugar0.4 g1% DV
Cholesterol29.0 mg10% DV
Sodium828.0 mg36% DV
Calcium184.0 mg14% DV
Iron0.2 mg1% DV
Magnesium9.0 mg2% DV
Phosphorus157.0 mg13% DV
Potassium30.0 mg1% DV
Zinc1.0 mg9% DV
Vitamin C0.4 mg—
Vitamin B60.0 mg1% DV
Folate4.0 µg1% DV
Vitamin B120.1 µg6% DV
Vitamin A80.0 µg9% DV
Selenium3.2 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.010g
monounsaturated fat3.823g
polyunsaturated fat2.599g

Compare Sauce, cheese, ready-to-serve With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

✨

Skin Health

zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

Frequently Asked Questions