Sauce, cheese sauce mix, dry

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1833
Total Fat18.3g
Saturated Fat0.0g
Total Carbs60.5g
Fiber1.0g
Sugars10.3g
Protein7.7g

Macro Breakdown

Protein7.7g (7%)
Carbs60.5g (55%)
Fat18.3g (38%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

6.5
Metabolic
3.0
Inflammation
8.1
Hormonal
4.1
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
8.7
Sleep
7.7
Exercise
3.9
Longevity
5.0
Detox
5.6
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1833.0 kJ—
Protein7.7 g15% DV
Total Fat18.3 g24% DV
Carbohydrate60.5 g22% DV
Fiber1.0 g4% DV
Sugar10.3 g21% DV
Cholesterol23.0 mg8% DV
Sodium3202.0 mg139% DV
Calcium204.0 mg16% DV
Iron0.5 mg3% DV
Magnesium36.0 mg9% DV
Phosphorus283.0 mg23% DV
Potassium428.0 mg9% DV
Zinc1.1 mg10% DV
Vitamin C0.9 mg1% DV
Vitamin B60.2 mg11% DV
Folate134.0 µg34% DV
Vitamin B120.5 µg19% DV
Vitamin A56.0 µg6% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat8.440g
monounsaturated fat6.868g
polyunsaturated fat0.983g

Compare Sauce, cheese sauce mix, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

folate, vitamin b12, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (10% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Sugar → Insulin, Cortisol (21% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Does Sauce, cheese sauce mix, dry affect hormones?
Yes — Sauce, cheese sauce mix, dry is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Sauce, cheese sauce mix, dry good for blood pressure?
Yes. Sauce, cheese sauce mix, dry provides 428mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Can people with diabetes eat Sauce, cheese sauce mix, dry?
Sauce, cheese sauce mix, dry has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.