Sauce, cheese sauce mix, dry

dairy

GI: 0 (Low)
🥛
1833 cal
P:8gC:61gF:18g
1.0g fiber
Nutrition Facts
Serving Size: 100g
Calories1833
Total Fat18.3g
Saturated Fat0.0g
Total Carbs60.5g
Fiber1.0g
Sugars10.3g
Protein7.7g

Macro Breakdown

Protein7.7g (7%)
Carbs60.5g (55%)
Fat18.3g (38%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

6.5
Metabolic
3.0
Inflammation
8.1
Hormonal
4.1
Gut Health
10.0
Skin Health
3.5
Brain Health
10.0
Bone Health
8.7
Sleep
7.7
Exercise
3.9
Longevity
5.0
Detox
5.6
Immunity
8.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
7.8
Methylation

🧬 How Sauce, cheese sauce mix, dry Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

folate + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 19% DV

19% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1833.0 kJ—
Protein7.7 g15% DV
Total Fat18.3 g24% DV
Carbohydrate60.5 g22% DV
Fiber1.0 g4% DV
Sugar10.3 g21% DV
Cholesterol23.0 mg8% DV
Sodium3202.0 mg139% DV
Calcium204.0 mg16% DV
Iron0.5 mg3% DV
Magnesium36.0 mg9% DV
Phosphorus283.0 mg23% DV
Potassium428.0 mg9% DV
Zinc1.1 mg10% DV
Vitamin C0.9 mg1% DV
Vitamin B60.2 mg11% DV
Folate134.0 µg34% DV
Vitamin B120.5 µg19% DV
Vitamin A56.0 µg6% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps

Frequently Asked Questions

Does Sauce, cheese sauce mix, dry affect hormones?
Yes — Sauce, cheese sauce mix, dry is rich in sugar (21% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Sauce, cheese sauce mix, dry good for blood pressure?
Yes. Sauce, cheese sauce mix, dry provides 428mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Can people with diabetes eat Sauce, cheese sauce mix, dry?
Sauce, cheese sauce mix, dry has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Does Sauce, cheese sauce mix, dry contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.