Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1556.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 36.4 g | 47% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 1028.0 mg | 45% DV |
| Calcium | 166.0 mg | 13% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 97.0 mg | 8% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 96.0 µg | 11% DV |
| Vitamin E | 4.6 mg | 31% DV |
| Selenium | 5.5 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 6.718g |
| monounsaturated fat | 10.049g |
| polyunsaturated fat | 18.425g |
| trans fat | 0.073g |
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Health Condition Relevance
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.