Nutrition Facts
Serving Size: 100g
Calories1387
Total Fat28.0g
Saturated Fat0.0g
Total Carbs0.3g
Fiber0.0g
Sugars0.0g
Protein18.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.6
Metabolic
1.7
Inflammation
8.6
Hormonal
5.0
Gut Health
8.1
Skin Health
2.8
Brain Health
8.0
Bone Health
6.5
Sleep
9.3
Exercise
5.0
Longevity
5.0
Detox
7.4
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1387.0 kJ | — |
| Protein | 18.2 g | 36% DV |
| Total Fat | 28.0 g | 36% DV |
| Carbohydrate | 0.3 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 813.0 mg | 35% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 141.0 mg | 11% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 4.4 mg | 40% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 1.1 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 10.905g |
| monounsaturated fat | 12.639g |
| polyunsaturated fat | 0.663g |
| trans fat | 1.440g |
Compare Sausage, beef, fresh, cooked With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (40% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (18% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Sausage, beef, fresh, cooked a good protein source?
Yes. Sausage, beef, fresh, cooked provides 18.21g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Sausage, beef, fresh, cooked affect hormones?
Yes — Sausage, beef, fresh, cooked is rich in zinc (40% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.
Is Sausage, beef, fresh, cooked good for blood pressure?
Yes. Sausage, beef, fresh, cooked provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
How filling is Sausage, beef, fresh, cooked?
Sausage, beef, fresh, cooked has a satiety score of 0.0/10. The 18.21g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.