Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
🧬 How Sausage, beef, fresh, cooked Affects Your Health
Testosterone 40% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 18% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1387.0 kJ | — |
| Protein | 18.2 g | 36% DV |
| Total Fat | 28.0 g | 36% DV |
| Carbohydrate | 0.3 g | — |
| Cholesterol | 82.0 mg | 27% DV |
| Sodium | 813.0 mg | 35% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 141.0 mg | 11% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 4.4 mg | 40% DV |
| Vitamin B6 | 0.3 mg | 18% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 0.5 µg | 3% DV |
| Vitamin K | 1.1 µg | 1% DV |
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