Sausage, breakfast sausage, beef, pre-cooked, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1370

Total Fat28.2g

Saturated Fat0.0g

Total Carbs4.6g

Fiber0.0g

Sugars1.0g

Protein12.9g

Macro Breakdown

Protein12.9g (16%)

Carbs4.6g (6%)

Fat28.2g (78%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	51

Health Scores (0-10)

8.7

Metabolic

1.6

Inflammation

10.0

Hormonal

4.9

Gut Health

8.1

Skin Health

2.7

Brain Health

9.2

Bone Health

6.8

Sleep

8.5

Exercise

4.9

Longevity

9.6

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.6

Electrolyte

5.1

Methylation

🧬 How Sausage, breakfast sausage, beef, pre-cooked, un Affects Your Health

💪

Testosterone 20% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 21% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1370.0 kJ	—
Protein	12.9 g	26% DV
Total Fat	28.2 g	36% DV
Carbohydrate	4.6 g	2% DV
Sugar	1.0 g	2% DV
Cholesterol	60.0 mg	20% DV
Sodium	904.0 mg	39% DV
Calcium	29.0 mg	2% DV
Iron	1.4 mg	8% DV
Magnesium	18.0 mg	4% DV
Phosphorus	126.0 mg	10% DV
Potassium	285.0 mg	6% DV
Zinc	2.1 mg	20% DV
Vitamin B6	0.2 mg	9% DV
Folate	7.0 µg	2% DV
Vitamin A	23.0 µg	3% DV
Vitamin E	0.5 mg	3% DV
Vitamin D	0.1 µg	1% DV
Vitamin K	2.8 µg	2% DV
Selenium	11.6 µg	21% DV

Compare Sausage, breakfast sausage, beef, pre-cooked, un With...

Animal fat, bacon grease
3753 cal ARBY'S, roast beef sandwich, classic
1014 cal Babyfood, dinner, beef lasagna, toddler
322 cal Babyfood, meat, beef, junior
337 cal Babyfood, meat, beef, strained
337 cal

Frequently Asked Questions

Does Sausage, breakfast sausage, beef, pre-cooked, unprepared affect hormones?

Yes — Sausage, breakfast sausage, beef, pre-cooked, unprepared is rich in selenium (21% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Sausage, breakfast sausage, beef, pre-cooked, unprepared good for blood pressure?

Yes. Sausage, breakfast sausage, beef, pre-cooked, unprepared provides 285mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.