Sausage, chicken or turkey, Italian style, lower sodium

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Nutrition Facts
Serving Size: 100g
Calories765
Total Fat4.5g
Saturated Fat0.0g
Total Carbs14.3g
Fiber0.0g
Sugars0.8g
Protein21.4g

Macro Breakdown

Protein21.4g (47%)
Carbs14.3g (31%)
Fat4.5g (22%)

Health Scores (0-10)

10.0
Metabolic
4.7
Inflammation
10.0
Hormonal
4.9
Gut Health
5.9
Skin Health
4.8
Brain Health
10.0
Bone Health
9.5
Sleep
10.0
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.8
Electrolyte
6.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal765.0 kJ—
Protein21.4 g43% DV
Total Fat4.5 g6% DV
Carbohydrate14.3 g5% DV
Sugar0.8 g2% DV
Cholesterol36.0 mg12% DV
Sodium446.0 mg19% DV
Iron1.3 mg7% DV
Magnesium43.0 mg10% DV
Phosphorus286.0 mg23% DV
Potassium1062.0 mg23% DV
Zinc2.4 mg22% DV
Vitamin B60.5 mg32% DV
Folate71.0 µg18% DV
Vitamin E1.4 mg9% DV
Vitamin D0.1 µg1% DV
Vitamin K4.6 µg4% DV
Selenium31.3 µg57% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.893g
monounsaturated fat1.797g
polyunsaturated fat1.526g
trans fat0.018g

Compare Sausage, chicken or turkey, Italian style, lower sodium With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (22% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (57% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Sausage, chicken or turkey, Italian style, lower sodium a good protein source?
Yes. Sausage, chicken or turkey, Italian style, lower sodium provides 21.43g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Sausage, chicken or turkey, Italian style, lower sodium affect hormones?
Yes — Sausage, chicken or turkey, Italian style, lower sodium is rich in selenium (57% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Sausage, chicken or turkey, Italian style, lower sodium good for blood pressure?
Yes. Sausage, chicken or turkey, Italian style, lower sodium provides 1062mg of potassium per 100g (23% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
How filling is Sausage, chicken or turkey, Italian style, lower sodium?
Sausage, chicken or turkey, Italian style, lower sodium has a satiety score of 5.3/10. The 21.43g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.