Nutrition Facts
Serving Size: 100g
Calories1338
Total Fat28.7g
Saturated Fat0.0g
Total Carbs2.4g
Fiber0.0g
Sugars0.0g
Protein12.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
9.2
Metabolic
2.1
Inflammation
6.9
Hormonal
5.0
Gut Health
6.8
Skin Health
3.0
Brain Health
8.6
Bone Health
6.3
Sleep
7.7
Exercise
5.0
Longevity
5.0
Detox
6.8
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1338.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 28.7 g | 37% DV |
| Carbohydrate | 2.4 g | 1% DV |
| Cholesterol | 58.0 mg | 19% DV |
| Sodium | 911.0 mg | 40% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 121.0 mg | 10% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 1.3 mg | 11% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 13.0 µg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 9.769g |
| monounsaturated fat | 12.238g |
| polyunsaturated fat | 3.927g |
| trans fat | 0.000g |
Compare Sausage, smoked link sausage, pork and beef With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hypothyroid
zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (11% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Sausage, smoked link sausage, pork and beef affect hormones?
Yes — Sausage, smoked link sausage, pork and beef is rich in zinc (11% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.