Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1284.0 kJ | — |
| Protein | 22.7 g | 45% DV |
| Total Fat | 23.0 g | 29% DV |
| Carbohydrate | 0.7 g | — |
| Cholesterol | 84.0 mg | 28% DV |
| Sodium | 878.0 mg | 38% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 337.0 mg | 7% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin C | 1.1 mg | 1% DV |
| Vitamin B6 | 0.3 mg | 20% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin D | 2.0 µg | 10% DV |
| Vitamin K | 5.7 µg | 5% DV |
| Selenium | 21.0 µg | 38% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 7.950g |
| monounsaturated fat | 9.719g |
| polyunsaturated fat | 3.250g |
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Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.