SCHIFF,TIGER'S MILK BAR

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories1621
Total Fat14.3g
Saturated Fat0.0g
Total Carbs56.5g
Fiber2.3g
Sugars36.4g
Protein16.8g

Macro Breakdown

Protein16.8g (16%)
Carbs56.5g (54%)
Fat14.3g (31%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

1.5
Metabolic
7.0
Inflammation
10.0
Hormonal
0.9
Gut Health
5.4
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.5
Longevity
7.4
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.7
Bioavailability
3.5
Electrolyte
7.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1621.0 kJ—
Protein16.8 g34% DV
Total Fat14.3 g18% DV
Carbohydrate56.5 g21% DV
Fiber2.3 g8% DV
Sugar36.4 g73% DV
Cholesterol2.0 mg1% DV
Sodium168.0 mg7% DV
Calcium429.0 mg33% DV
Iron10.3 mg57% DV
Magnesium336.0 mg80% DV
Phosphorus560.0 mg45% DV
Potassium294.0 mg6% DV
Zinc1.4 mg13% DV
Vitamin C16.8 mg19% DV
Vitamin B61.7 mg99% DV
Folate55.0 µg14% DV
Vitamin B124.2 µg175% DV
Vitamin A1.0 µg—
Vitamin E2.5 mg17% DV
Selenium5.9 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.073g
monounsaturated fat7.907g
polyunsaturated fat3.678g
trans fat0.036g

Compare SCHIFF,TIGER'S MILK BAR With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (80% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (99% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is SCHIFF,TIGER'S MILK BAR a good protein source?
Yes. SCHIFF,TIGER'S MILK BAR provides 16.8g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does SCHIFF,TIGER'S MILK BAR affect hormones?
Yes — SCHIFF,TIGER'S MILK BAR is rich in vitamin b6 (99% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.
Is SCHIFF,TIGER'S MILK BAR good for blood pressure?
Yes. SCHIFF,TIGER'S MILK BAR provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Can people with diabetes eat SCHIFF,TIGER'S MILK BAR?
SCHIFF,TIGER'S MILK BAR has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
How filling is SCHIFF,TIGER'S MILK BAR?
SCHIFF,TIGER'S MILK BAR has a satiety score of 0.0/10. The 16.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.