Nutrition Facts
Serving Size: 100g
Calories1621
Total Fat14.3g
Saturated Fat0.0g
Total Carbs56.5g
Fiber2.3g
Sugars36.4g
Protein16.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
1.5
Metabolic
7.0
Inflammation
10.0
Hormonal
0.9
Gut Health
5.4
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
0.5
Longevity
7.4
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.7
Bioavailability
3.5
Electrolyte
7.4
Methylation
🧬 How SCHIFF,TIGER'S MILK BAR Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 80% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 99% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 57% DV
57% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 80% DV
80% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1621.0 kJ | — |
| Protein | 16.8 g | 34% DV |
| Total Fat | 14.3 g | 18% DV |
| Carbohydrate | 56.5 g | 21% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 36.4 g | 73% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 168.0 mg | 7% DV |
| Calcium | 429.0 mg | 33% DV |
| Iron | 10.3 mg | 57% DV |
| Magnesium | 336.0 mg | 80% DV |
| Phosphorus | 560.0 mg | 45% DV |
| Potassium | 294.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 16.8 mg | 19% DV |
| Vitamin B6 | 1.7 mg | 99% DV |
| Folate | 55.0 µg | 14% DV |
| Vitamin B12 | 4.2 µg | 175% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 2.5 mg | 17% DV |
| Selenium | 5.9 µg | 11% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is SCHIFF,TIGER'S MILK BAR a good protein source?
Yes. SCHIFF,TIGER'S MILK BAR provides 16.8g of protein per 100g — that's 34% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does SCHIFF,TIGER'S MILK BAR affect hormones?
Yes — SCHIFF,TIGER'S MILK BAR is rich in vitamin b6 (99% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. sugar supports Insulin and Cortisol production.
Is SCHIFF,TIGER'S MILK BAR good for blood pressure?
Yes. SCHIFF,TIGER'S MILK BAR provides 294mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Can people with diabetes eat SCHIFF,TIGER'S MILK BAR?
SCHIFF,TIGER'S MILK BAR has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
Does SCHIFF,TIGER'S MILK BAR contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is SCHIFF,TIGER'S MILK BAR?
SCHIFF,TIGER'S MILK BAR has a satiety score of 0.0/10. The 16.8g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.