Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1037.0 kJ | — |
| Protein | 13.6 g | 27% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 27.4 g | 10% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 450.0 mg | 20% DV |
| Calcium | 147.0 mg | 11% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 290.0 mg | 23% DV |
| Potassium | 293.0 mg | 6% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin B12 | 1.1 µg | 47% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.990g |
| monounsaturated fat | 2.750g |
| polyunsaturated fat | 1.150g |
| trans fat | 0.290g |
Compare School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen With...
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Health Condition Relevance
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.