Macro Breakdown
Health Scores (0-10)
🧬 How School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 47% DV
47% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1037.0 kJ | — |
| Protein | 13.6 g | 27% DV |
| Total Fat | 9.3 g | 12% DV |
| Carbohydrate | 27.4 g | 10% DV |
| Fiber | 4.1 g | 15% DV |
| Sugar | 3.8 g | 8% DV |
| Sodium | 450.0 mg | 20% DV |
| Calcium | 147.0 mg | 11% DV |
| Iron | 2.4 mg | 13% DV |
| Magnesium | 39.0 mg | 9% DV |
| Phosphorus | 290.0 mg | 23% DV |
| Potassium | 293.0 mg | 6% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 8% DV |
| Vitamin B12 | 1.1 µg | 47% DV |
Compare School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza With...
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal