Nutrition Facts
Serving Size: 100g
Calories426
Total Fat3.3g
Saturated Fat0.0g
Total Carbs1.0g
Fiber0.0g
Sugars0.0g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
5.0
Gut Health
5.9
Skin Health
5.0
Brain Health
7.5
Bone Health
7.2
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
6.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.5
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 426.0 kJ | — |
| Protein | 17.0 g | 34% DV |
| Total Fat | 3.3 g | 4% DV |
| Carbohydrate | 1.0 g | — |
| Sodium | 115.0 mg | 5% DV |
| Calcium | 5.0 mg | — |
| Iron | 6.7 mg | 37% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 263.0 mg | 21% DV |
| Potassium | 319.0 mg | 7% DV |
| Zinc | 2.2 mg | 20% DV |
| Selenium | 122.0 µg | 222% DV |
Compare Sea lion, Steller, heart (Alaska Native) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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399 calAgave, cooked (Southwest)
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (222% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Sea lion, Steller, heart (Alaska Native) a good protein source?
Yes. Sea lion, Steller, heart (Alaska Native) provides 17g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Sea lion, Steller, heart (Alaska Native) affect hormones?
Yes — Sea lion, Steller, heart (Alaska Native) is rich in selenium (222% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Sea lion, Steller, heart (Alaska Native) good for blood pressure?
Yes. Sea lion, Steller, heart (Alaska Native) provides 319mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
How filling is Sea lion, Steller, heart (Alaska Native)?
Sea lion, Steller, heart (Alaska Native) has a satiety score of 6.7/10. The 17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.