Nutrition Facts
Serving Size: 100g
Calories778
Total Fat10.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
6.7
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
6.0
Immunity
6.5
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 10.2 g | 13% DV |
| Cholesterol | 121.0 mg | 40% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 17.0 mg | 94% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 140.0 mg | 11% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin A | 195.0 µg | 22% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.6 µg | 1% DV |
Compare Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (24% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Frequently Asked Questions
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) a good protein source?
Yes. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 23.63g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) affect hormones?
Yes — Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is rich in zinc (24% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) good for blood pressure?
Yes. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has a satiety score of 5.9/10. The 23.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.