Nutrition Facts
Serving Size: 100g
Calories778
Total Fat10.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein23.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
8.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.1
Bone Health
6.7
Sleep
10.0
Exercise
5.0
Longevity
5.0
Detox
6.0
Immunity
6.5
Pral
5.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.4
Electrolyte
5.0
Methylation
🧬 How Seal, bearded (Oogruk), meat, low quadrant Affects Your Health
Testosterone 24% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 94% DV
94% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
23.6g protein per 100g. Excellent for muscle repair.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 778.0 kJ | — |
| Protein | 23.6 g | 47% DV |
| Total Fat | 10.2 g | 13% DV |
| Cholesterol | 121.0 mg | 40% DV |
| Sodium | 57.0 mg | 2% DV |
| Calcium | 4.0 mg | — |
| Iron | 17.0 mg | 94% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 140.0 mg | 11% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin A | 195.0 µg | 22% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.6 µg | 1% DV |
Compare Seal, bearded (Oogruk), meat, low quadrant With...
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Frequently Asked Questions
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) a good protein source?
Yes. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 23.63g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) affect hormones?
Yes — Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is rich in zinc (24% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) good for blood pressure?
Yes. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.7.
How filling is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has a satiety score of 5.9/10. The 23.63g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.