Nutrition Facts
Serving Size: 100g
Calories1083
Total Fat1.4g
Saturated Fat0.0g
Total Carbs46.2g
Fiber36.7g
Sugars0.0g
Protein15.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
5.6
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
10.0
Satiety
0.0
Nutrient Density
7.9
Bioavailability
1.4
Electrolyte
9.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1083.0 kJ | — |
| Protein | 15.3 g | 31% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 46.2 g | 17% DV |
| Fiber | 36.7 g | 131% DV |
| Cholesterol | 33.0 mg | 11% DV |
| Sodium | 4331.0 mg | 188% DV |
| Calcium | 299.0 mg | 23% DV |
| Iron | 66.4 mg | 369% DV |
| Magnesium | 692.0 mg | 165% DV |
| Phosphorus | 260.0 mg | 21% DV |
| Potassium | 2944.0 mg | 63% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin C | 29.0 mg | 32% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 188.0 µg | 47% DV |
| Vitamin B12 | 2.3 µg | 94% DV |
| Vitamin A | 406.0 µg | 45% DV |
| Vitamin E | 5.5 mg | 37% DV |
| Vitamin D | 3.1 µg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.450g |
| monounsaturated fat | 0.110g |
| polyunsaturated fat | 0.750g |
| trans fat | 0.000g |
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (23% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (165% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (16% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry a good protein source?
Yes. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 15.34g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry support gut health?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 36.7g of fiber per 100g (131% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry affect hormones?
Yes — Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is rich in magnesium (165% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry good for blood pressure?
Yes. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 2944mg of potassium per 100g (63% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry boost immunity?
Yes. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 29mg of vitamin C per 100g (32% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has a satiety score of 10.0/10. The 15.34g protein stimulates PYY (satiety hormone). The 36.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.