Nutrition Facts
Serving Size: 100g
Calories132
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.6g
Fiber4.5g
Sugars0.0g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
7.7
Gut Health
10.0
Skin Health
5.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.8
Longevity
5.0
Detox
6.1
Immunity
10.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.4
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 132.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 4.5 g | 16% DV |
| Sodium | 526.0 mg | 23% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 84.0 mg | 20% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 3.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin B12 | 0.3 µg | 11% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin D | 0.4 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.050g |
| monounsaturated fat | 0.010g |
| polyunsaturated fat | 0.090g |
| trans fat | 0.000g |
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (20% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated support gut health?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated affect hormones?
Yes — Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated good for blood pressure?
Yes. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has a satiety score of 6.8/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.