Nutrition Facts
Serving Size: 100g
Calories132
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.6g
Fiber4.5g
Sugars0.0g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.1
Inflammation
10.0
Hormonal
7.7
Gut Health
10.0
Skin Health
5.1
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.8
Longevity
5.0
Detox
6.1
Immunity
10.0
Pral
6.8
Satiety
0.0
Nutrient Density
5.4
Bioavailability
1.4
Electrolyte
5.5
Methylation
🧬 How Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
iron + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 45% DV
45% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 11% DV
11% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 132.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.6 g | 2% DV |
| Fiber | 4.5 g | 16% DV |
| Sodium | 526.0 mg | 23% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 84.0 mg | 20% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 358.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 3.5 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 23.0 µg | 6% DV |
| Vitamin B12 | 0.3 µg | 11% DV |
| Vitamin A | 49.0 µg | 5% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin D | 0.4 µg | 2% DV |
Compare Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated With...
Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated support gut health?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated affect hormones?
Yes — Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated good for blood pressure?
Yes. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provides 358mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has a satiety score of 6.8/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.