Nutrition Facts
Serving Size: 100g
Calories92
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.2g
Fiber0.0g
Sugars0.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.7
Inflammation
6.4
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.3
Bone Health
6.2
Sleep
5.8
Exercise
5.0
Longevity
5.3
Detox
10.0
Immunity
5.9
Pral
4.6
Satiety
0.0
Nutrient Density
8.7
Bioavailability
10.0
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.2 g | 2% DV |
| Sodium | 11.0 mg | — |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 107.0 mg | 2% DV |
| Vitamin C | 37.0 mg | 41% DV |
| Folate | 57.0 µg | 14% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| trans fat | 0.000g |
Compare Sesbania flower, cooked, steamed, without salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Frequently Asked Questions
Does Sesbania flower, cooked, steamed, without salt boost immunity?
Yes. Sesbania flower, cooked, steamed, without salt provides 37mg of vitamin C per 100g (41% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.