Nutrition Facts
Serving Size: 100g
Calories92
Total Fat0.1g
Saturated Fat0.0g
Total Carbs5.2g
Fiber0.0g
Sugars0.0g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.7
Inflammation
6.4
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
7.3
Bone Health
6.2
Sleep
5.8
Exercise
5.0
Longevity
5.3
Detox
10.0
Immunity
5.9
Pral
4.6
Satiety
0.0
Nutrient Density
8.7
Bioavailability
10.0
Electrolyte
6.1
Methylation
🧬 How Sesbania flower, cooked, steamed Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (12mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 92.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 5.2 g | 2% DV |
| Sodium | 11.0 mg | — |
| Calcium | 22.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 107.0 mg | 2% DV |
| Vitamin C | 37.0 mg | 41% DV |
| Folate | 57.0 µg | 14% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Sesbania flower, cooked, steamed With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🏥 Chronic Inflammation
Frequently Asked Questions
Does Sesbania flower, cooked, steamed, without salt boost immunity?
Yes. Sesbania flower, cooked, steamed, without salt provides 37mg of vitamin C per 100g (41% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.