Nutrition Facts
Serving Size: 100g
Calories620
Total Fat6.5g
Saturated Fat0.0g
Total Carbs19.6g
Fiber0.9g
Sugars13.6g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
4.2
Inflammation
6.2
Hormonal
3.5
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
6.3
Sleep
6.2
Exercise
3.3
Longevity
6.3
Detox
6.5
Immunity
6.1
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.1
Electrolyte
5.0
Methylation
🧬 How Shake, fast food, vanilla Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 6% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 620.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 13.6 g | 27% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin A | 91.0 µg | 10% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 3.2 µg | 6% DV |
Compare Shake, fast food, vanilla With...
Archway Home Style Cookies, Reduced Fat Ginger Snaps
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal
🔗 Related Guides: 🧬 Testosterone 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Shake, fast food, vanilla affect hormones?
Yes — Shake, fast food, vanilla is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.