Nutrition Facts
Serving Size: 100g
Calories620
Total Fat6.5g
Saturated Fat0.0g
Total Carbs19.6g
Fiber0.9g
Sugars13.6g
Protein3.4g
Macro Breakdown
Health Scores (0-10)
5.9
Metabolic
4.2
Inflammation
6.2
Hormonal
3.5
Gut Health
10.0
Skin Health
4.2
Brain Health
10.0
Bone Health
6.3
Sleep
6.2
Exercise
3.3
Longevity
6.3
Detox
6.5
Immunity
6.1
Pral
1.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 620.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 6.5 g | 8% DV |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 13.6 g | 27% DV |
| Cholesterol | 23.0 mg | 8% DV |
| Sodium | 81.0 mg | 4% DV |
| Calcium | 115.0 mg | 9% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 98.0 mg | 8% DV |
| Potassium | 166.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Vitamin A | 91.0 µg | 10% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.4 µg | — |
| Selenium | 3.2 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.962g |
| monounsaturated fat | 1.785g |
| polyunsaturated fat | 0.316g |
Compare Shake, fast food, vanilla With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (27% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Shake, fast food, vanilla affect hormones?
Yes — Shake, fast food, vanilla is rich in sugar (27% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.