Nutrition Facts
Serving Size: 100g
Calories243
Total Fat1.4g
Saturated Fat0.0g
Total Carbs9.1g
Fiber0.0g
Sugars7.4g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
7.9
Metabolic
4.9
Inflammation
4.4
Hormonal
3.9
Gut Health
4.4
Skin Health
5.1
Brain Health
10.0
Bone Health
5.0
Sleep
5.9
Exercise
3.9
Longevity
5.0
Detox
5.1
Immunity
5.4
Pral
3.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
6.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 243.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 9.1 g | 3% DV |
| Sugar | 7.4 g | 15% DV |
| Sodium | 41.0 mg | 2% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 0.4 mg | 2% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.4 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.206g |
| trans fat | 0.000g |
Compare SILK Mocha, soymilk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (15% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does SILK Mocha, soymilk affect hormones?
Yes — SILK Mocha, soymilk is rich in sugar (15% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat SILK Mocha, soymilk?
SILK Mocha, soymilk has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.