Nutrition Facts
Serving Size: 100g
Calories172
Total Fat1.6g
Saturated Fat0.0g
Total Carbs3.3g
Fiber0.4g
Sugars2.5g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.7
Metabolic
5.1
Inflammation
7.2
Hormonal
4.9
Gut Health
4.9
Skin Health
5.3
Brain Health
10.0
Bone Health
6.6
Sleep
6.0
Exercise
4.8
Longevity
5.9
Detox
7.5
Immunity
6.2
Pral
4.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.0
Electrolyte
5.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 172.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 3.3 g | 1% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 49.0 mg | 2% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 16.0 mg | 4% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 1.2 µg | 51% DV |
| Vitamin D | 1.2 µg | 6% DV |
| Selenium | 2.3 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.206g |
| trans fat | 0.000g |
Compare SILK Plain, soymilk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.