Nutrition Facts
Serving Size: 100g
Calories138
Total Fat1.6g
Saturated Fat0.0g
Total Carbs1.6g
Fiber0.4g
Sugars0.4g
Protein2.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
5.1
Inflammation
7.4
Hormonal
5.2
Gut Health
5.1
Skin Health
5.3
Brain Health
10.0
Bone Health
6.6
Sleep
6.0
Exercise
5.1
Longevity
5.9
Detox
6.0
Immunity
6.2
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.0
Electrolyte
5.6
Methylation
🧬 How SILK, soymilk Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Anemia
vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 51% DV
51% DV. Nerve function, DNA synthesis. Only in animal foods.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 138.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 1.6 g | 1% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 0.4 g | 1% DV |
| Sodium | 35.0 mg | 2% DV |
| Calcium | 123.0 mg | 9% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 16.0 mg | 4% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.3 mg | 2% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin B12 | 1.2 µg | 51% DV |
| Selenium | 2.3 µg | 4% DV |
Compare SILK, soymilk With...
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1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Vitamin B12 Deficiency 🤒 Muscle Cramps
Frequently Asked Questions
Does SILK Unsweetened, soymilk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.