Nutrition Facts
Serving Size: 100g
Calories222
Total Fat1.1g
Saturated Fat0.0g
Total Carbs9.5g
Fiber2.9g
Sugars2.6g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
4.7
Hormonal
6.4
Gut Health
4.7
Skin Health
5.0
Brain Health
6.2
Bone Health
5.0
Sleep
5.9
Exercise
5.8
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 222.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 9.5 g | 3% DV |
| Fiber | 2.9 g | 10% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 131.0 mg | 6% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| trans fat | 0.177g |
Compare SMART SOUP, French Lentil With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does SMART SOUP, French Lentil affect hormones?
Yes — SMART SOUP, French Lentil is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.