Nutrition Facts
Serving Size: 100g
Calories213
Total Fat1.1g
Saturated Fat0.0g
Total Carbs9.7g
Fiber3.1g
Sugars4.2g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
4.6
Hormonal
6.2
Gut Health
4.6
Skin Health
5.0
Brain Health
6.2
Bone Health
5.0
Sleep
5.8
Exercise
5.6
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 213.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 9.7 g | 4% DV |
| Fiber | 3.1 g | 11% DV |
| Sugar | 4.2 g | 8% DV |
| Sodium | 148.0 mg | 6% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 1.0 mg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.180g |
| trans fat | 0.000g |
Compare SMART SOUP, Moroccan Chick Pea With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (11% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does SMART SOUP, Moroccan Chick Pea support gut health?
SMART SOUP, Moroccan Chick Pea contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does SMART SOUP, Moroccan Chick Pea affect hormones?
Yes — SMART SOUP, Moroccan Chick Pea is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.