Smelt, dried (Alaska Native)

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Nutrition Facts
Serving Size: 100g
Calories1614
Total Fat17.9g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein56.2g

Macro Breakdown

Protein56.2g (58%)
Carbs0.0g (0%)
Fat17.9g (42%)

Health Scores (0-10)

10.0
Metabolic
3.9
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
8.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.8
Electrolyte
5.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1614.0 kJ—
Protein56.2 g112% DV
Total Fat17.9 g23% DV
Cholesterol249.0 mg83% DV
Sodium420.0 mg18% DV
Calcium1600.0 mg123% DV
Iron5.4 mg30% DV
Magnesium89.0 mg21% DV
Phosphorus1400.0 mg112% DV
Potassium1000.0 mg21% DV
Zinc6.7 mg61% DV
Vitamin B60.2 mg10% DV
Vitamin A139.0 µg15% DV
Vitamin E4.5 mg30% DV
Vitamin K1.6 µg1% DV
Selenium194.0 µg353% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat3.590g
monounsaturated fat6.860g
polyunsaturated fat2.884g

Compare Smelt, dried (Alaska Native) With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (61% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (21% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (10% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (353% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Smelt, dried (Alaska Native) a good protein source?
Yes. Smelt, dried (Alaska Native) provides 56.19g of protein per 100g — that's 112% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Smelt, dried (Alaska Native) affect hormones?
Yes — Smelt, dried (Alaska Native) is rich in selenium (353% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.
Is Smelt, dried (Alaska Native) good for blood pressure?
Yes. Smelt, dried (Alaska Native) provides 1000mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.
How filling is Smelt, dried (Alaska Native)?
Smelt, dried (Alaska Native) has a satiety score of 8.9/10. The 56.19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.