Smelt Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1614

Total Fat17.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein56.2g

Macro Breakdown

Protein56.2g (58%)

Carbs0.0g (0%)

Fat17.9g (42%)

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.3

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

8.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.8

Electrolyte

5.0

Methylation

🧬 How Smelt Affects Your Health

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Testosterone 61% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 21% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 353% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 30% DV

30% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 21% DV

21% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1614.0 kJ	—
Protein	56.2 g	112% DV
Total Fat	17.9 g	23% DV
Cholesterol	249.0 mg	83% DV
Sodium	420.0 mg	18% DV
Calcium	1600.0 mg	123% DV
Iron	5.4 mg	30% DV
Magnesium	89.0 mg	21% DV
Phosphorus	1400.0 mg	112% DV
Potassium	1000.0 mg	21% DV
Zinc	6.7 mg	61% DV
Vitamin B6	0.2 mg	10% DV
Vitamin A	139.0 µg	15% DV
Vitamin E	4.5 mg	30% DV
Vitamin K	1.6 µg	1% DV
Selenium	194.0 µg	353% DV

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337 cal

Frequently Asked Questions

Is Smelt, dried (Alaska Native) a good protein source?

Yes. Smelt, dried (Alaska Native) provides 56.19g of protein per 100g — that's 112% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Smelt, dried (Alaska Native) affect hormones?

Yes — Smelt, dried (Alaska Native) is rich in selenium (353% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Is Smelt, dried (Alaska Native) good for blood pressure?

Yes. Smelt, dried (Alaska Native) provides 1000mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.

How filling is Smelt, dried (Alaska Native)?

Smelt, dried (Alaska Native) has a satiety score of 8.9/10. The 56.19g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.