Nutrition Facts
Serving Size: 100g
Calories600
Total Fat53.3g
Saturated Fat10.0g
Total Carbs26.7g
Fiber6.7g
Sugars6.7g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
4.3
Metabolic
4.0
Inflammation
4.3
Hormonal
8.0
Gut Health
4.3
Skin Health
3.0
Brain Health
5.0
Bone Health
5.0
Immunity
3.5
Satiety
5.0
Nutrient Density
5.0
Exercise
5.0
Sleep
6.7
Longevity
4.3
Detox
5.0
Pral
5.0
Bioavailability
5.0
Electrolyte
5.0
Methylation
🧬 How Smooth Peanut Butter Affects Your Health
Sustained Energy
27g carbs with 6.7g fiber — steady energy release.
Heart-Healthy Fats
53g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 600.0 g | — |
| Total Fat | 53.3 g | — |
| Saturated Fat | 10.0 g | — |
| Carbohydrate | 26.7 g | — |
| Fiber | 6.7 g | — |
| Sugar | 6.7 g | — |
| Calcium | 0.1 mg | — |
| Iron | 0.0 mg | — |
| Magnesium | 0.0 mg | — |
| Potassium | 0.5 mg | — |
Compare Smooth Peanut Butter With...
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123 calBabyfood, peas, dices, toddler
268 calBeans, adzuki, mature seed, cooked, boiled
536 calBeans, adzuki, mature seeds
992 calBeans, adzuki, mature seeds, cooked, boiled
536 cal
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Frequently Asked Questions
How does Smooth Peanut Butter support gut health?
Smooth Peanut Butter contains 6.66666666666667g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Smooth Peanut Butter contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Smooth Peanut Butter?
Smooth Peanut Butter has a satiety score of 3.5/10. The 6.66666666666667g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.