Snacks, beef jerky, chopped and formed

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1715
Total Fat25.6g
Saturated Fat0.0g
Total Carbs11.0g
Fiber1.8g
Sugars9.0g
Protein33.2g

Macro Breakdown

Protein33.2g (33%)
Carbs11.0g (11%)
Fat25.6g (57%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index51

Health Scores (0-10)

9.4
Metabolic
2.5
Inflammation
10.0
Hormonal
4.7
Gut Health
7.3
Skin Health
2.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.4
Longevity
9.3
Detox
10.0
Immunity
9.3
Pral
2.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
7.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1715.0 kJ—
Protein33.2 g66% DV
Total Fat25.6 g33% DV
Carbohydrate11.0 g4% DV
Fiber1.8 g6% DV
Sugar9.0 g18% DV
Cholesterol48.0 mg16% DV
Sodium1785.0 mg78% DV
Calcium20.0 mg2% DV
Iron5.4 mg30% DV
Magnesium51.0 mg12% DV
Phosphorus407.0 mg33% DV
Potassium597.0 mg13% DV
Zinc8.1 mg74% DV
Vitamin B60.2 mg11% DV
Folate134.0 µg34% DV
Vitamin E0.5 mg3% DV
Vitamin D0.3 µg2% DV
Vitamin K2.3 µg2% DV
Selenium10.7 µg19% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat10.850g
monounsaturated fat11.305g
polyunsaturated fat1.011g

Compare Snacks, beef jerky, chopped and formed With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (74% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (12% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Snacks, beef jerky, chopped and formed a good protein source?
Yes. Snacks, beef jerky, chopped and formed provides 33.2g of protein per 100g — that's 66% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Snacks, beef jerky, chopped and formed affect hormones?
Yes — Snacks, beef jerky, chopped and formed is rich in zinc (74% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Snacks, beef jerky, chopped and formed good for blood pressure?
Yes. Snacks, beef jerky, chopped and formed provides 597mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Snacks, beef jerky, chopped and formed?
Snacks, beef jerky, chopped and formed has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1.8g fiber which helps moderate the blood sugar response.
How filling is Snacks, beef jerky, chopped and formed?
Snacks, beef jerky, chopped and formed has a satiety score of 2.1/10. The 33.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.