Nutrition Facts
Serving Size: 100g
Calories2336
Total Fat35.8g
Saturated Fat0.0g
Total Carbs54.1g
Fiber2.2g
Sugars2.8g
Protein5.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.7
Metabolic
4.2
Inflammation
7.9
Hormonal
5.9
Gut Health
5.0
Skin Health
4.0
Brain Health
10.0
Bone Health
7.0
Sleep
7.0
Exercise
5.5
Longevity
6.2
Detox
6.4
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
8.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2336.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 35.8 g | 46% DV |
| Carbohydrate | 54.1 g | 20% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 2.8 g | 6% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 896.0 mg | 39% DV |
| Calcium | 58.0 mg | 4% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 108.0 mg | 9% DV |
| Potassium | 197.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 180.0 µg | 45% DV |
| Vitamin B12 | 0.5 µg | 20% DV |
| Vitamin E | 5.1 mg | 34% DV |
| Vitamin K | 5.3 µg | 4% DV |
| Selenium | 3.0 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.512g |
| monounsaturated fat | 10.437g |
| polyunsaturated fat | 18.649g |
| trans fat | 0.198g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.