Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2037

Total Fat22.9g

Saturated Fat0.0g

Total Carbs61.1g

Fiber2.9g

Sugars33.1g

Protein9.1g

Macro Breakdown

Protein9.1g (8%)

Carbs61.1g (50%)

Fat22.9g (42%)

Health Scores (0-10)

1.1

Metabolic

4.1

Inflammation

10.0

Hormonal

1.8

Gut Health

10.0

Skin Health

3.6

Brain Health

10.0

Bone Health

10.0

Sleep

8.3

Exercise

1.2

Longevity

9.0

Detox

9.8

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.9

Electrolyte

6.6

Methylation

🧬 How Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 24% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 18% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 8% DV

8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 24% DV

24% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2037.0 kJ	—
Protein	9.1 g	18% DV
Total Fat	22.9 g	29% DV
Carbohydrate	61.1 g	22% DV
Fiber	2.9 g	10% DV
Sugar	33.1 g	66% DV
Sodium	414.0 mg	18% DV
Calcium	57.0 mg	4% DV
Iron	1.4 mg	8% DV
Magnesium	102.0 mg	24% DV
Phosphorus	272.0 mg	22% DV
Potassium	390.0 mg	8% DV
Zinc	1.8 mg	16% DV
Vitamin C	0.3 mg	—
Vitamin B6	0.3 mg	19% DV
Folate	78.0 µg	20% DV
Vitamin A	142.0 µg	16% DV
Vitamin E	6.9 mg	46% DV
Selenium	10.0 µg	18% DV

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Frequently Asked Questions

Does Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut affect hormones?

Yes — Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut good for blood pressure?

Yes. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provides 390mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.