Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

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Nutrition Facts
Serving Size: 100g
Calories2037
Total Fat22.9g
Saturated Fat0.0g
Total Carbs61.1g
Fiber2.9g
Sugars33.1g
Protein9.1g

Macro Breakdown

Protein9.1g (8%)
Carbs61.1g (50%)
Fat22.9g (42%)

Health Scores (0-10)

1.1
Metabolic
4.1
Inflammation
10.0
Hormonal
1.8
Gut Health
10.0
Skin Health
3.6
Brain Health
10.0
Bone Health
10.0
Sleep
8.3
Exercise
1.2
Longevity
9.0
Detox
9.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.9
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2037.0 kJ—
Protein9.1 g18% DV
Total Fat22.9 g29% DV
Carbohydrate61.1 g22% DV
Fiber2.9 g10% DV
Sugar33.1 g66% DV
Sodium414.0 mg18% DV
Calcium57.0 mg4% DV
Iron1.4 mg8% DV
Magnesium102.0 mg24% DV
Phosphorus272.0 mg22% DV
Potassium390.0 mg8% DV
Zinc1.8 mg16% DV
Vitamin C0.3 mg—
Vitamin B60.3 mg19% DV
Folate78.0 µg20% DV
Vitamin A142.0 µg16% DV
Vitamin E6.9 mg46% DV
Selenium10.0 µg18% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat6.857g
monounsaturated fat9.083g
polyunsaturated fat5.141g
trans fat0.000g

Compare Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

✨

Skin Health

zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (19% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (18% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut affect hormones?
Yes — Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut good for blood pressure?
Yes. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut provides 390mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.