Snacks, peas, roasted, wasabi-flavored

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Nutrition Facts
Serving Size: 100g
Calories1808
Total Fat14.1g
Saturated Fat0.0g
Total Carbs62.2g
Fiber3.8g
Sugars14.1g
Protein14.1g

Macro Breakdown

Protein14.1g (13%)
Carbs62.2g (58%)
Fat14.1g (29%)

Health Scores (0-10)

8.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.2
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.4
Longevity
7.9
Detox
9.2
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.9
Electrolyte
7.8
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1808.0 kJ—
Protein14.1 g28% DV
Total Fat14.1 g18% DV
Carbohydrate62.2 g23% DV
Fiber3.8 g14% DV
Sugar14.1 g28% DV
Sodium300.0 mg13% DV
Calcium123.0 mg9% DV
Iron3.8 mg21% DV
Magnesium102.0 mg24% DV
Phosphorus270.0 mg22% DV
Potassium732.0 mg16% DV
Zinc3.3 mg30% DV
Vitamin B60.5 mg32% DV
Folate138.0 µg35% DV
Vitamin A77.0 µg9% DV
Vitamin E2.3 mg15% DV
Vitamin K50.3 µg42% DV
Selenium7.2 µg13% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat5.290g
monounsaturated fat5.792g
polyunsaturated fat1.951g

Compare Snacks, peas, roasted, wasabi-flavored With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (30% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (32% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (13% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Snacks, peas, roasted, wasabi-flavored support gut health?
Snacks, peas, roasted, wasabi-flavored contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, peas, roasted, wasabi-flavored affect hormones?
Yes — Snacks, peas, roasted, wasabi-flavored is rich in vitamin b6 (32% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Snacks, peas, roasted, wasabi-flavored good for blood pressure?
Yes. Snacks, peas, roasted, wasabi-flavored provides 732mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.