Snacks, peas, roasted, wasabi-flavored Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1808

Total Fat14.1g

Saturated Fat0.0g

Total Carbs62.2g

Fiber3.8g

Sugars14.1g

Protein14.1g

Macro Breakdown

Protein14.1g (13%)

Carbs62.2g (58%)

Fat14.1g (29%)

Health Scores (0-10)

8.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.2

Gut Health

10.0

Skin Health

3.9

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

4.4

Longevity

7.9

Detox

9.2

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.9

Electrolyte

7.8

Methylation

🧬 How Snacks, peas, roasted, wasabi-flavored Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 24% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 32% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 13% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 24% DV

24% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1808.0 kJ	—
Protein	14.1 g	28% DV
Total Fat	14.1 g	18% DV
Carbohydrate	62.2 g	23% DV
Fiber	3.8 g	14% DV
Sugar	14.1 g	28% DV
Sodium	300.0 mg	13% DV
Calcium	123.0 mg	9% DV
Iron	3.8 mg	21% DV
Magnesium	102.0 mg	24% DV
Phosphorus	270.0 mg	22% DV
Potassium	732.0 mg	16% DV
Zinc	3.3 mg	30% DV
Vitamin B6	0.5 mg	32% DV
Folate	138.0 µg	35% DV
Vitamin A	77.0 µg	9% DV
Vitamin E	2.3 mg	15% DV
Vitamin K	50.3 µg	42% DV
Selenium	7.2 µg	13% DV

Compare Snacks, peas, roasted, wasabi-flavored With...

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Frequently Asked Questions

How does Snacks, peas, roasted, wasabi-flavored support gut health?

Snacks, peas, roasted, wasabi-flavored contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Snacks, peas, roasted, wasabi-flavored affect hormones?

Yes — Snacks, peas, roasted, wasabi-flavored is rich in vitamin b6 (32% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.

Is Snacks, peas, roasted, wasabi-flavored good for blood pressure?

Yes. Snacks, peas, roasted, wasabi-flavored provides 732mg of potassium per 100g (16% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.4.

Does Snacks, peas, roasted, wasabi-flavored contain anti-nutrients?

Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.