Snacks, pita chips, salted

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Nutrition Facts
Serving Size: 100g
Calories1912
Total Fat15.2g
Saturated Fat0.0g
Total Carbs68.3g
Fiber3.8g
Sugars4.8g
Protein11.8g

Macro Breakdown

Protein11.8g (10%)
Carbs68.3g (60%)
Fat15.2g (30%)

Health Scores (0-10)

10.0
Metabolic
6.1
Inflammation
10.0
Hormonal
6.6
Gut Health
4.9
Skin Health
4.7
Brain Health
9.9
Bone Health
8.7
Sleep
9.5
Exercise
5.8
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
9.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1912.0 kJ—
Protein11.8 g24% DV
Total Fat15.2 g19% DV
Carbohydrate68.3 g25% DV
Fiber3.8 g14% DV
Sugar4.8 g10% DV
Sodium854.0 mg37% DV
Calcium17.0 mg1% DV
Iron4.6 mg26% DV
Magnesium37.0 mg9% DV
Phosphorus124.0 mg10% DV
Potassium129.0 mg3% DV
Zinc1.0 mg9% DV
Vitamin B60.1 mg6% DV
Folate215.0 µg54% DV
Vitamin E6.9 mg46% DV
Vitamin K1.2 µg1% DV
Selenium33.1 µg60% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.342g
monounsaturated fat10.842g
polyunsaturated fat2.130g
trans fat0.016g

Compare Snacks, pita chips, salted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (60% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, pita chips, salted support gut health?
Snacks, pita chips, salted contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, pita chips, salted affect hormones?
Yes — Snacks, pita chips, salted is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.