Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, pita chips, salted Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1912.0 kJ | — |
| Protein | 11.8 g | 24% DV |
| Total Fat | 15.2 g | 19% DV |
| Carbohydrate | 68.3 g | 25% DV |
| Fiber | 3.8 g | 14% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 854.0 mg | 37% DV |
| Calcium | 17.0 mg | 1% DV |
| Iron | 4.6 mg | 26% DV |
| Magnesium | 37.0 mg | 9% DV |
| Phosphorus | 124.0 mg | 10% DV |
| Potassium | 129.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 215.0 µg | 54% DV |
| Vitamin E | 6.9 mg | 46% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 33.1 µg | 60% DV |
Compare Snacks, pita chips, salted With...
1773 calArrowhead, cooked, boiled, drained
326 calArrowhead, cooked, boiled, drained
326 calBasil, fresh
94 calBeverages, carbonated, ginger ale
142 cal