Macro Breakdown
Health Scores (0-10)
🧬 How Snacks, plantain chips, salted Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 27% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2221.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 29.6 g | 38% DV |
| Carbohydrate | 63.8 g | 23% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 202.0 mg | 9% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 71.0 mg | 17% DV |
| Phosphorus | 78.0 mg | 6% DV |
| Potassium | 786.0 mg | 17% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 32.1 mg | 36% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 69.0 µg | 8% DV |
| Vitamin E | 5.0 mg | 34% DV |
| Selenium | 0.4 µg | 1% DV |
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