Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2221.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 29.6 g | 38% DV |
| Carbohydrate | 63.8 g | 23% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 0.9 g | 2% DV |
| Sodium | 202.0 mg | 9% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 71.0 mg | 17% DV |
| Phosphorus | 78.0 mg | 6% DV |
| Potassium | 786.0 mg | 17% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 32.1 mg | 36% DV |
| Vitamin B6 | 0.5 mg | 27% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 69.0 µg | 8% DV |
| Vitamin E | 5.0 mg | 34% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 8.337g |
| monounsaturated fat | 5.632g |
| polyunsaturated fat | 11.739g |
| trans fat | 0.111g |
Compare Snacks, plantain chips, salted With...
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Health Condition Relevance
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.