Nutrition Facts
Serving Size: 100g
Calories2276
Total Fat31.3g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein61.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
1.6
Inflammation
10.0
Hormonal
5.0
Gut Health
6.5
Skin Health
2.7
Brain Health
7.6
Bone Health
6.1
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
5.9
Pral
5.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.1
Electrolyte
5.0
Methylation
🧬 How Snacks, pork skins, plain Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 75% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Muscle Support
61.3g protein per 100g. Excellent for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2276.0 kJ | — |
| Protein | 61.3 g | 123% DV |
| Total Fat | 31.3 g | 40% DV |
| Cholesterol | 95.0 mg | 32% DV |
| Sodium | 1818.0 mg | 79% DV |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 85.0 mg | 7% DV |
| Potassium | 127.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Selenium | 41.0 µg | 75% DV |
Compare Snacks, pork skins, plain With...
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3753 calARBY'S, roast beef sandwich, classic
1014 calBabyfood, dinner, beef lasagna, toddler
322 calBabyfood, meat, beef, junior
337 calBabyfood, meat, beef, strained
337 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Snacks, pork skins, plain a good protein source?
Yes. Snacks, pork skins, plain provides 61.3g of protein per 100g — that's 123% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Snacks, pork skins, plain affect hormones?
Yes — Snacks, pork skins, plain is rich in selenium (75% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Snacks, pork skins, plain?
Snacks, pork skins, plain has a satiety score of 5.2/10. The 61.3g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.