Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Snacks, potato chips, fat free, salted Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 47% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1586.0 kJ | — |
| Protein | 9.6 g | 19% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 83.8 g | 30% DV |
| Fiber | 7.5 g | 27% DV |
| Sugar | 3.7 g | 7% DV |
| Sodium | 643.0 mg | 28% DV |
| Calcium | 35.0 mg | 3% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 70.0 mg | 17% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 1628.0 mg | 35% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin C | 9.3 mg | 10% DV |
| Vitamin B6 | 0.8 mg | 47% DV |
| Folate | 45.0 µg | 11% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 9.1 µg | 8% DV |
| Selenium | 8.1 µg | 15% DV |
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