Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
🧬 How Snacks, potato chips, lightly salted Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 38% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2341.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 35.4 g | 45% DV |
| Carbohydrate | 53.5 g | 19% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 187.0 mg | 8% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 62.0 mg | 15% DV |
| Phosphorus | 148.0 mg | 12% DV |
| Potassium | 1304.0 mg | 28% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin C | 27.3 mg | 30% DV |
| Vitamin B6 | 0.7 mg | 38% DV |
| Folate | 58.0 µg | 14% DV |
| Vitamin E | 7.7 mg | 51% DV |
| Vitamin K | 22.1 µg | 18% DV |
| Selenium | 7.8 µg | 14% DV |
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