Nutrition Facts
Serving Size: 100g
Calories2243
Total Fat34.6g
Saturated Fat0.0g
Total Carbs52.9g
Fiber4.8g
Sugars0.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
8.4
Inflammation
10.0
Hormonal
7.9
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.1
Bioavailability
4.3
Electrolyte
5.9
Methylation
🧬 How Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 39% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2243.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 34.6 g | 44% DV |
| Carbohydrate | 52.9 g | 19% DV |
| Fiber | 4.8 g | 17% DV |
| Sodium | 594.0 mg | 26% DV |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 1275.0 mg | 27% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 31.1 mg | 35% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 45.0 µg | 11% DV |
| Selenium | 8.1 µg | 15% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted support gut health?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted affect hormones?
Yes — Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted good for blood pressure?
Yes. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted provides 1275mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted boost immunity?
Yes. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted provides 31.1mg of vitamin C per 100g (35% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted contain anti-nutrients?
Phytates (reduce zinc, iron, calcium absorption 20-60%). Lectins (can irritate gut lining — destroyed by proper cooking). Soaking 12-24h reduces phytates 30-50%. Cooking destroys lectins and protease inhibitors. Fermentation (tempeh, miso) reduces all anti-nutrients. Sprouting increases nutrient bioavailability. Benefits (fiber, protein, minerals) far outweigh anti-nutrient concerns for most people.
How filling is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.