Nutrition Facts
Serving Size: 100g
Calories2243
Total Fat34.6g
Saturated Fat0.0g
Total Carbs52.9g
Fiber4.8g
Sugars0.0g
Protein7.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
8.4
Inflammation
10.0
Hormonal
7.9
Gut Health
10.0
Skin Health
3.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
8.2
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
8.1
Bioavailability
10.0
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2243.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 34.6 g | 44% DV |
| Carbohydrate | 52.9 g | 19% DV |
| Fiber | 4.8 g | 17% DV |
| Sodium | 8.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 67.0 mg | 16% DV |
| Phosphorus | 165.0 mg | 13% DV |
| Potassium | 1275.0 mg | 27% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 31.1 mg | 35% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Folate | 45.0 µg | 11% DV |
| Selenium | 8.1 µg | 15% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.430g |
| monounsaturated fat | 18.000g |
| polyunsaturated fat | 9.160g |
Compare Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (10% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (16% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
How does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted support gut health?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted affect hormones?
Yes — Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted is rich in vitamin b6 (39% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted good for blood pressure?
Yes. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted provides 1275mg of potassium per 100g (27% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 159.4.
Does Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted boost immunity?
Yes. Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted provides 31.1mg of vitamin C per 100g (35% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted?
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.